RSM Box HIIT is the first studio in Bangkok which create boxing, as their specialty, combine with HIIT training. To enhance your form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. The HIIT sessions last for 45 mins with a 15 mins cool down and stretching time. These intense workouts improves athletic capacity and conditioning, improving glucose metabolism, and improves fat burning.
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